Rachna Bavskar

 

Hello I am Rachna Bavskar. Reshma Mam ki jankari mujhe Pula group me un k reviews se mili. 

             Actually me last year se plan kar rahi thi ki me Reshma mam ka diet plan start karu. 

kyonki saal 2019  me mer hysterectomy hua tab  weight bahut bad gaya tha, or fir last year for some reason meri ovaries bhi remove Karni padi. tab mere Harmons ekdum trigger ho gaye or Mera weight 90 kg k pass pahuch gaya.

          Mere dono bachhe cesarian delivery se hue hai or mere after marriage bahut health issues rahe hai..

    

             Meri 5 big surgery ho chuki hai. mujhe severe back pain ka problem last 12 years se hai. 

                    Meri first time Reshma mam se baat hui tab mene apne sab health issues  including high BP or koi exercise bhi jyada nahi kar paungi 

ye unhe bataye. unhone  kaha koi baat nahi humane diet me 80% proper diet or 20% exercise  ka ratio hai.

          Me pure vegetarian hu. To unhone mujhe us k according diet plan diya.

                 First week me hi Mera 2 kg se jyada weight kam hua.

Second week again 2.5kg loss huva.

Ab mera weight 90kg se 75 kg ho gaya hai.

Sab ne notice kiya or bola me achhi lag rahi hu.

                     Mujhe mere purane outfit aane lage. Mera confidence badh gaya. Mam ki team time to time follow-up leti hai. 

                  Mere diet k between traveling bhi hua tab bhi Reshma mam ne bataya kya kha sakti hu kya nahi.

            Sabse badi baat me Indore ko belong karti hu or last month 3 time Mera shadi me waha jana hua.

                       Mene waha bahut kuch khaya including sweet.. 

But surprisingly Mera weight constant raha.. 

Ab me jyada energetic feel kar rahi hu.

                  Me sabko (jinko weight issues hai) suggest  karungi ki Ghar k sada ingredients ko use kar ke Bina exercise bhi hum weight kam kar sakte hai. 

Thanks Reshma mam 

Thanks team😊🙏