संगीता जगदाळे

#PULAFridayReview

नमस्कार 🙏

मी संगीता जगदाळे.

गेले काही दिवस माझं वजन खूप वाढलं होतं 😔 आणि त्यासोबत मणक्याचा त्रास खूप वाढला होता. परिस्थिती अशी झाली होती की मला पूर्ण बेडरेस्ट घ्यावी लागली 🛌. चालणं-फिरणंही कठीण झालं होतं. ऑपरेशन झालं, पण वजन जास्त असल्यामुळे हालचाली करताना खूप त्रास व्हायचा 😢.

त्या काळात मला असं वाटायला लागलं होतं की,

"आता वजन कमी केल्याशिवाय पर्याय नाही..."

मी अनेक गोष्टी ट्राय केल्या 😕

YouTube वर पाहून “No Diet No Exercise” म्हणणारी पावडरही घेतली… पण 3 महिने वापरूनही काहीच फरक पडला नाही ❌. त्यामुळे मोबाईलवर दिसणाऱ्या गोष्टींवर विश्वासच उरला नव्हता.

पण नंतर मला रेश्मा मॅम बद्दल माहिती मिळाली 🌿✨

मनात विचार आला, “घरचंच खाणं असेल तर एकदा ट्राय करून बघूया…”

मी कॉल केला ☎️

मला सांगण्यात आलं की घरचे पदार्थ खाऊन, योग्य प्रमाणात खाऊन वजन कमी करायचं आहे.

सुरुवातीला वाटलं, “हे आपल्याला जमेल का?” 😅

पण शेवटी मी फॉर्म भरला आणि जॉईन झाले 💪❤️

🌟 पहिल्या 1-2 आठवड्यातच मला शरीर खूप हलकं वाटायला लागलं!

जणू 10 किलो वजन कमी झालंय असं वाटत होतं 😍

मग मी पूर्ण मनापासून प्लॅन फॉलो करायला सुरुवात केली.

थोड्याच दिवसांत माझ्या मुलाचं लग्न ठरलं 💍👨‍👩‍👦

कामाची धावपळ, टेन्शन सगळं होतं… पण तरीही मी माझा प्रवास सुरू ठेवला 🙌

🎉 आज माझं तब्बल 13 किलो वजन कमी झालं आहे! 🎉

आता मी 2 ते 2.5 किलोमीटर सहज चालू शकते 🚶‍♀️✨

पूर्वीसारखी जडपणा, थकवा जाणवत नाही 😊

खरं सांगायचं तर…

मुलाच्या लग्नात मला खूप टेन्शन होतं 😔

पण रेश्मा मॅममुळे मी तो संपूर्ण सोहळा मनापासून एन्जॉय करू शकले 💃❤️

सर्व कामं, हालचाली अगदी व्यवस्थित करू शकले 🙏

🌸 रेश्मा मॅम फक्त वजन कमी करत नाहीत… त्या माणसाला पुन्हा जगण्याचा आत्मविश्वास देतात! 🌸

त्यांची बोलण्याची पद्धत, समजून घेणं, प्रेमाने मार्गदर्शन करणं ❤️

हे सगळं शब्दात सांगणं खरंच कठीण आहे 🥹

त्यांचा पूर्ण स्टाफही खूप प्रेमाने बोलतो 🤗

कधीही फोन केला तरी नेहमी आधार दिला 🙏

🍲 सगळ्यात महत्त्वाचं म्हणजे — घरचं खाऊन वजन कमी झालं!

काही वेगळे पदार्थ नाहीत, उपाशी राहणं नाही ❌

म्हणून हा प्रवास सहज आणि आनंदाने पूर्ण करता आला 😊

आज मला असं वाटतं की…

✨ रेश्मा मॅम माझ्या आयुष्यात आल्या आणि मला नव्याने जगण्याची ताकद मिळाली. ✨

मनापासून धन्यवाद मॅम 🙏❤️

असेच मार्गदर्शन कायम मिळत राहो हीच अपेक्षा 🌷

 

Dipika Bhamare

#PULAFridayReview

Hello everyone,

My name is Dipika Bhamare.

🌸 How my journey started

On 21st February, while scrolling through Facebook, I came across Gauri's weight loss transformation post. Her journey truly inspired me. I immediately visited Reshma Ma'am's profile, read several success stories and positive reviews, and the very same day I messaged her.

💭 My previous struggles

This wasn't my first attempt at losing weight. Over the years, I had joined gyms and taken guidance from different weight loss coaches, but unfortunately, I never achieved the results I was hoping for.

✨ The confidence I found

After speaking with Reshma Ma'am, I felt a different kind of positivity and confidence. Deep inside, I felt that this time, things would be different.

My journey officially began on 9th March—because I didn't want to miss our Women's Day celebration on 8th March! 😊

🥗 The diet plan

When I first looked at the diet plan, I honestly felt it would be difficult to follow. But once I started, I realized it was much easier than I had imagined.

Reshma Ma'am shared different ways to prepare the same foods, making the diet enjoyable and practical. The best part was that I was never hungry.

🎉 The first big achievement

Within just one month, I lost around 5 kg.

That result boosted my confidence tremendously and motivated me to stay consistent.

💪 The transformation

I sincerely followed all of Reshma Ma'am's guidance, and within just four months, I achieved my target weight.

More importantly, I didn't just lose weight—I became healthier, more energetic, and much more confident.

🤫 Keeping it a secret

One interesting thing about my journey is that I didn't tell anyone about my weight loss plan—not my friends or even my family.

The only people who knew were my husband and my son.

Since we are currently living in Europe, most people only saw me through photos.

After about two months, everyone started asking,

"Have you lost weight?"

"What happened?" 😊

Now my transformation is clearly visible, and people often ask,

"How did you do it?"

"Who guided you?"

I proudly tell them that this transformation was possible because of Reshma Ma'am's guidance, continuous support, and constant motivation.

❤️ My heartfelt gratitude

Thank you so much, Reshma Ma'am, for believing in me, supporting me at every step, and helping me achieve something I had struggled with for years.

I am truly grateful to you for being a part of this life-changing journey.

Thank you! ❤️

 

Prajkta Sabane

#PULAFridayReview

Hi, I am Prajakta 😊

I was searching for a dietician for weight loss and came across Reshma Ma’am’s amazing reviews on Facebook. Seeing so many positive transformations, I decided to trust the process… and it turned out to be one of my best decisions 😎✨

🏡 Why I joined Reshma Ma’am’s diet plan?

The biggest reason was that the entire diet is based on homemade food. No fancy or expensive meals — simple, healthy food from home! ❤️

⚡ Results started early!

Within the first week itself, I lost around 1.5 kg, which motivated me even more.

📞 Regular Follow-ups & Motivation

Every week, Ma’am personally takes follow-up sessions, appreciates your progress, guides you on improvements, and motivates you to stay consistent.

That little push and encouragement helped me give my best 💛

🤗 Supportive Team

Initially, I had so many questions… but Reshma Ma’am and her staff answered everything patiently and supported me throughout my journey.

🥗 Consistency Over Perfection

There were days when I couldn’t follow the diet perfectly… but I learned not to overeat and slowly stayed on track.

🎯 Transformation – 10 KG Weight Loss!

Now, after losing almost 10 kg, I feel:

✨ Calm

✨ Confident

✨ Healthy

✨ More energetic

People around me started noticing changes even when I had lost only 3–4 kg because I experienced amazing inch loss too 😍

💚 Health Benefits I Experienced

Before starting my journey, I had acidity issues.

After losing around 5–6 kg and eating healthy (no junk food & less sugar), my acidity issue improved significantly 🙌

💫 A New Lifestyle

Today when I think about where I was just 3 months ago, I can’t believe I achieved this!

I feel lighter, healthier, and more comfortable in my own skin. I can wear what I want and, most importantly… I feel good about myself ❤️

🌱 I have decided to continue this journey of healthy eating and self-care for life.

🙏 Thank you so much, Reshma Ma’am, for giving me this precious gift — teaching me how to eat right and stay healthy.

Forever grateful 💛✨